MEN'S GROUP
Develop True Self-Confidence in Relationships and Work
TRUE SELF-CONFIDENCE: A state of authenticity and embodied presence with full access to your intelligence, power, and love.
This weekly men’s group will help you:
• Get clear about what you want
• Find a path that moves you toward your goals
• Move through fear, laziness, and bad habits
• Build momentum and overcome challenges
Using meditation and relational practices, the group will support you to achieve your goals by becoming more fully yourself. You will connect to an amazing circle of men. You will have greater focus and feel more at ease and comfortable in your skin. You will develop clarity and inner-strength that will help you succeed by finding and walking your path.
All men are welcome. Diversity is Strength.
LOGISTICS
1.5 hour meeting each week
Six-month commitment
Between 5 and 7 men in each group
Fee is $65-$100/session - Pay what you can afford
Online Group via ZOOM -Tuesdays 7:00-8:30pm Pacific Time
In-Person Group in Santa Rosa (Outdoors) - Wednesdays 4:15-5:45pm Pacific Time
Email me if you are interested in joining the ongoing groups.
For more information or to apply email sam@sambernier.com
Men's Hikes March 30, April 20
Saturdays, March 30 and April 20, from 12-4pm, I will be hosting men's hikes in Annadel Park in Santa Rosa. Over the course of four hours we will hike, meditate, chat, check-in, and have a good time. This is a great opportunity to meet other men on paths of healing and growth. This event is by donation. If you would like to join us for either hike please RSVP to my email: sam@sambernier.com. We will meet at 12:00pm at the Parktrail Entrance to Annadel Park in Santa Rosa on Parktrail Drive @ the cross street of Comfrey Place: https://goo.gl/maps/C1hPbnn2uBFoRNTF6. Bring a brown-bag lunch and we will take a break to eat on the trail.
For over a decade I have been leading men’s groups exploring the transformative power of mindfulness-based relational practice. Participating in men's groups has helped me to heal and grow more than almost anything I have done. This process of coming together with men to get honest and real about the challenges we face leads to the emergence of grounded resilience, new creativity, and genuine confidence. We change for the better. We grow into who we are. This work impacts and improves our work, love, and family relationships.
-Samuel Bernier