Develop True Self-Confidence in Relationships and Work

TRUE SELF-CONFIDENCE: A state of authenticity and embodied presence with full access to your intelligence, power, and love.

This weekly men’s group will help you:

• Get clear about what you want

• Find a path that moves you toward your goals

• Move through fear, laziness, and bad habits

Build momentum and overcome challenges

Using meditation and relational practices, the group will support you to achieve your goals by becoming more fully yourself. You will connect to an amazing circle of men. You will have greater focus and feel more at ease and comfortable in your skin. You will develop clarity and inner-strength that will help you succeed by finding and walking your path

All men are welcome. Diversity is Strength.


1.5 hour meeting each week
Six-month commitment
Between 5 and 7 men in each group
Fee is $65-$100/session - Pay what you can afford

Online Group via ZOOM -Tuesdays 7:00-8:30pm Pacific Time

Email me if you are interested in joining the ongoing group.

For more information or to apply email

Men's Hikes

On occasions I host a men's hike in Annadel Park in Santa Rosa. Over the course of four hours we hike, meditate, chat, check-in, and have a good time. This is a great opportunity to meet other men on paths of healing and growth. This event is by donation. If you would like to join us for a hike please RSVP to my email: We will meet at 12:00pm at the Parktrail Entrance to Annadel Park in Santa Rosa on Parktrail Drive @ the cross street of Comfrey Place: Bring a brown-bag lunch and we will take a break to eat on the trail.

For over a decade I have been leading men’s groups exploring the transformative power of mindfulness-based relational practice. Participating in men's groups has helped me to heal and grow more than almost anything I have done.  This process of coming together with men to get honest and real about the challenges we face leads to the emergence of grounded resilience, new creativity, and genuine confidence. We change for the better. We grow into who we are. This work impacts and improves our work, love, and family relationships.

-Samuel Bernier