MEN'S GROUP

Develop True Self-Confidence in Relationships and Work

TRUE SELF-CONFIDENCE: A state of authenticity and embodied presence with full access to your intelligence, power, and love.

This weekly men’s group will help you:

• Get clear about what you want

• Find a path that moves you toward your goals

• Move through fear, laziness, and bad habits

• Build momentum and overcome challenges

Using meditation and relational practices, the group will support you to achieve your goals by becoming more fully yourself. You will connect to an amazing circle of men. You will have greater focus and feel more at ease and comfortable in your skin. You will develop clarity and inner-strength that will help you succeed by finding and walking your path.

All men are welcome. Diversity is Strength.

LOGISTICS

1.5 hour meeting each week
Three-month commitment
Between 5 and 7 men in each group
Fee is $65-$100/session - Pay what you can afford

Email me if you are interested in joining the ongoing group.

For more information or to apply email sam@sambernier.com

MEN'S HIKES AND BACKPACKING TRIP

Life can be difficult. Navigating the ups and downs often feels easier when we're connected to others walking paths of healing and growth.One of my core missions is to help men cultivate deeper connection to SELF, to OTHERS, and to NATURE. I believe that when we are more connected, we experience greater clarity and contentment in our lives.

To foster connection, I will be hosting a series of outdoor events over the coming months, specifically designed for men seeking community and personal exploration.

Here's what's coming up. Feel free to share this email with men who might be interested in this work:

1. Sierra Nevada Men's Backpacking Trip

What: An immersive 4-day guided backpacking journey in the Sierra Nevadas exploring silence, nature, and connection. A chance to exit the daily grind and connect with yourself and fellow travelers on the path. I will be guiding this trip with my friend Matt McNeil, a long time meditation practitioner and wilderness guide.

When: July 18th - July 21st

Interested? Please email me for more detailed information about the itinerary, requirements, and cost.

2. Men's Monthly Nature of Connection Hikes in Santa Rosa

What: Join me for a hike, meditation, conversation, and connection in Annadel State Park. These hikes are a great opportunity to meet other men dedicated to personal growth and well-being in a beautiful natural setting.

Where: Meet at the Parktrail Entrance to Annadel Park, Santa Rosa (Parktrail Drive @ Comfrey Place). Map: https://goo.gl/maps/C1hPbnn2uBFoRNTF6

When: 12:00 pm - 4:00 pm on the following dates:

Sunday, May 18th

Saturday, June 21st

Saturday, September 7th

Logistics: Please bring a brown-bag lunch to eat on the trail.

Cost: This event is offered by donation

RSVP: If you'd like to join one or more hikes, email me letting me know which date(s) you plan to attend.

For over a decade I have been leading men’s groups exploring the transformative power of mindfulness-based relational practice. Participating in men's groups has helped me to heal and grow more than almost anything I have done. This process of coming together with men to get honest and real about the challenges we face leads to the emergence of grounded resilience, new creativity, and genuine confidence. We change for the better. We grow into who we are. This work impacts and improves our work, love, and family relationships.

-Samuel Bernier

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