Develop True Self-Confidence in Relationships and Work

TRUE SELF-CONFIDENCE: A state of authenticity and embodied presence with full access to your intelligence, power, and love.

This weekly men’s group will help you:

• Get clear about who you are and what you want

• Find a path that moves you toward your goals

• Move through fear, laziness, and bad habits

• Adapt to challenges while pursuing long-term objectives

Using meditation and relational practices, the group will support you to achieve your goals by becoming more fully yourself. You will connect to an amazing circle of men. You will have greater focus and feel more at ease and comfortable in your skin. You will develop clarity and inner-strength that will help you succeed by facing challenges

All men are welcome. In diversity we find true strength.

1.5 hour meeting each week
Three month commitment
Between 4 and 7 men in each group
Fee is $50-$100/session - Pay what you can afford


Online Groups via Zoom
Tuesdays 7:00-8:30pm Pacific Time

There is a three month minimum commitment to join this group. Interview required to apply. Email me if you are interested in registering for this ongoing group.

In-Person Groups in Santa Rosa (Outdoors) 

Fridays 4:00-5:30pm Pacific Time

Free Open Drop-In Group April 14 from 4-5:30pm PST (In-Person in Santa Rosa)

During this open, drop-in group you will be able to get a sense for the meeting structure and content so that you can better decide whether to join the ongoing groups that begin April 21 and meet weekly.  Email me to register for this session. We meet in a beautiful, private grove of trees near the fairgrounds in Santa Rosa.

This will be an ongoing group with a three month minimum commitment. Email me if you are interested in registering for the ongoing group.

For more information or to apply email

For over a decade I have been leading men’s groups exploring the transformative power of mindfulness-based relational practice. Participating in men's groups has helped me to heal and grow more than almost anything I have done.  This process of coming together with men to get honest and real about the challenges we face leads to the emergence of grounded resilience, new creativity, and genuine confidence. We change for the better. We grow into who we are. This work impacts and improves our work, love, and family relationships.

-Samuel Bernier